brichm01's log

body weight exercises

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volleyball_man
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Post by volleyball_man »

Nice.
brichm01
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Post by brichm01 »

L3D2
4:24
Did a warm up of 35 pushups.
brichm01
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Post by brichm01 »

Oh yeah, I forgot the splits...D'oh!

:52/:53/:50:/:55/:54
brichm01
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Post by brichm01 »

Felt really strong the last two days. Today just powered through L3D3. 4:00.
Now do I go up to L4 or one more week of L3??
brichm01
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Post by brichm01 »

I went to Level 4 today
Day 1 20 rounds. I didn't push it as I traveled from Georgia to Chicago today. I just kept a steady pace of 1 round per minute.
brichm01
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Post by brichm01 »

L4D2

Splits:
1:15/1:17/1:15/1:05/1:07 = 5:59
As usual 2 minute rest in between.

Felt very tough today. Ready for a rest week next week!!
brichm01
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Post by brichm01 »

Also did 43 pushups for the 2009 Push-Up challenge.

My boss and I also modified the push-up challenge to the 2009 pull-up challenge. Instead of doing an additional pull-up everyday, we do an additional pull-up for every week of the year. So this week is week 6 of 2009. So everyday, we do 6 pull-ups. Next week, it will be 7 pull-ups. Hopefully by the last week of 2009, it will be 52 pull-ups!
ianjb
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Post by ianjb »

Are you counting the SF push ups and pull ups against the 2009 PUC?
brichm01
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Post by brichm01 »

No. I do the Simplefit workout first. Once SF is finished I move onto the Pushup and Pullup challenge. So for example today I did L4D2. I did 5 rounds for time of 4 pull-ups, 12 push-ups and 20 squats. Then I did 43 pushups and 6 pull-ups. So total push-ups for the day 103 and total pull-ups are 26.
ianjb
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Post by ianjb »

Wow, good luck with that. It will get interesting towards the end of the year. I'm working on the 2009 push up challenge but I'm counting the SF push ups.
volleyball_man
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Post by volleyball_man »

I ought to do the pullup one.
brichm01
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Post by brichm01 »

Yeah, the end of the year will be interesting. Right now, the pushup challenge is proving to be interesting. Everyday I'm having to eke out 1 more. Yesterday I couldn't pound out 42 in a row so I broke it into two sets of 21 with 15s break in between. Today I was able to knock off 43 in a row. Go figure.
brichm01
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Post by brichm01 »

44 pushups- 39-5 with 10s break
6 pull-ups
brichm01
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Post by brichm01 »

L4D3 -7:52
Pull-ups: 4-4-4-2-2 (I tryed to pace it. Didn't work, ha)
Push-ups:21-20
Squats: 41

Kicked my butt today. Going to reassess the push-up challenge and pull-up challenge. Well, ask me again in 10 minutes, ha!

Yup, got the push-up and pull-up challenge in.
Push-ups:40-5
Pull-ups: 6

Now a rest week!! WOOHOOOO!
brichm01
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Post by brichm01 »

Push-up/Pull-up Challenge
Pushups: 46 in a row!
Pullups: 7
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