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Posted: Mon Aug 24, 2009 9:09 pm
by prometheus
lol thanks for the support... I'm not sure if I'd recommend it on a longer workout like D1, but when it's that short then it can't do much harm, and in fact I think it helped me recover a little bit.

Posted: Wed Aug 26, 2009 12:36 pm
by prometheus
form: 9/10

I was feeling really tired this morning, but I don't think my workout suffered from it too much, and I definitely felt better afterwards. It felt a little harder than it did last week, but my form was still good.

I subbed in a few close grip pushups, as well as a few with one leg off the ground just to make it a little harder, which they did. My pullups were about as perfect as I've ever done them, very slow and full extension at the bottom, and as a result I was struggling a little on the last set, but still completed them all without giving up on form.

I'm hoping to show some improvement on D3 from last week, and then next week is scaled back to L1 to rest.

Posted: Fri Aug 28, 2009 5:32 am
by prometheus
form: 8/10

Pull-ups: 6, 4, 2, 1
Pushups: 14, 8, 4
Squats: 26

That's a PR for me, which is a great way to end the week. Next week is my rest week, so down to L1. I can definitely use it at this point, since I've been feeling pretty tired on the mornings of my workouts this week. Have a good weekened!