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Posted: Mon Aug 03, 2009 6:45 pm
by Ruli
under the nutrition tab above you'll find what to eat, as well as a simple menu

Posted: Tue Aug 04, 2009 6:39 am
by Steve
Can someone please send me a link to an example of a body row on youtube? Thanks 8)

Posted: Tue Aug 04, 2009 7:17 am
by ianjb

Posted: Wed Aug 05, 2009 6:09 pm
by Steve
Im worried im not getting an ab workout? Is this normal, and am i going to get an ab workout from this?

Posted: Wed Aug 05, 2009 7:28 pm
by Ruli
don'y worry steve, you'll get an ab workout!
it might not show as quickly as your arms and chest, but your abds will eventually improve. you'll be surprised as to how much push-ups and squats work your abs.

Posted: Thu Aug 06, 2009 6:36 am
by Steve
alright thanks