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Posted: Mon Aug 03, 2009 6:45 pm
under the nutrition tab
above you'll find what
to eat, as well as a simple menu
Posted: Tue Aug 04, 2009 6:39 am
Can someone please send me a link to an example of a body row on youtube? Thanks
Posted: Tue Aug 04, 2009 7:17 am
Posted: Wed Aug 05, 2009 6:09 pm
Im worried im not getting an ab workout? Is this normal, and am i going to get an ab workout from this?
Posted: Wed Aug 05, 2009 7:28 pm
don'y worry steve, you'll get an ab workout!
it might not show as quickly as your arms and chest, but your abds will eventually improve. you'll be surprised as to how much push-ups and squats work your abs.
Posted: Thu Aug 06, 2009 6:36 am