Saling4 (Newbie log)

body weight exercises

Moderator: cheapo

saling4
Advanced Member
Posts: 77
Joined: Wed Dec 19, 2007 5:57 am

Post by saling4 »

I have heard rumors that there will be dancing girls and hooters girls....WOOHOO!! It is a Rock n Roll Marathon and supposedly there will be a lot of bands playing of course it begins and ends on the "Las Vegas Strip".

Thank you for the words of encouragement, now if I can just get past this L7,,, :cry:
saling4
Advanced Member
Posts: 77
Joined: Wed Dec 19, 2007 5:57 am

Post by saling4 »

L7D2 7:14 with almost 4 minutes of breaks in there (Total time:11:14)

This was after a 6mile run (1:08)
saling4
Advanced Member
Posts: 77
Joined: Wed Dec 19, 2007 5:57 am

Post by saling4 »

6 mile run (1:08) Then L7D3 6:02 I believe that is about 50 seconds faster than last time, but still too slow. Next week L7 AGAIN.
saling4
Advanced Member
Posts: 77
Joined: Wed Dec 19, 2007 5:57 am

Post by saling4 »

Started back at D1 L7 with 23 rounds. Prior to that rode bike for 40 min...12.21 miles avg. speed 18+.
saling4
Advanced Member
Posts: 77
Joined: Wed Dec 19, 2007 5:57 am

Post by saling4 »

L7D2 again. 6:58 with 1 min rest between rounds. Oh yeah, This was after a 40 min bike ride at 20mph for 13.4 miles.
saling4
Advanced Member
Posts: 77
Joined: Wed Dec 19, 2007 5:57 am

Post by saling4 »

1 hour bike ride (21.1 miles) then L7D3...Still too slow...5:42, but slowly getting closer to 5:00
skullies
Posts: 13
Joined: Mon Oct 26, 2009 11:12 am

Post by skullies »

wow. I know id be gassed after bike ride.
that is good stuff. :)
saling4
Advanced Member
Posts: 77
Joined: Wed Dec 19, 2007 5:57 am

Post by saling4 »

I am thinking that my 16 mile run in the morning will be a killer. I think I am getting too old for this...LOL. :lol:
jennyfit
Member
Posts: 44
Joined: Sun Aug 23, 2009 12:23 pm
Location: DFW, TX

holy bejesus

Post by jennyfit »

I know it sucks to not be where yoü want to be no matter what level you're on but seriously you are rockin awesome and will have L7 licked soon.
saling4
Advanced Member
Posts: 77
Joined: Wed Dec 19, 2007 5:57 am

Post by saling4 »

Been a while but I finally did L7D3 in 5:00:99. I assume that since it didn't go a whole second over 5 minutes I still did it, Right?
jennyfit
Member
Posts: 44
Joined: Sun Aug 23, 2009 12:23 pm
Location: DFW, TX

CONGRATS!!!!!!!

Post by jennyfit »

As far as I'm concerned you sure as hell did it! That's awesome
saling4
Advanced Member
Posts: 77
Joined: Wed Dec 19, 2007 5:57 am

Post by saling4 »

Yeah, buddy on to level 8. I looked at the advanced part and I swear it will be easier. I can already 1 arm push ups( I do 10 every 3 miles when I run) and Handstand pushups I can do 3 or 4, but 1 legged squats will kill me I am afraid.
saling4
Advanced Member
Posts: 77
Joined: Wed Dec 19, 2007 5:57 am

Post by saling4 »

Did L8D1 20 rounds after 50 min's of bike intervals. Now I am feeling old. However, I do feel like I can make it through level 8 before I turn 54.
Post Reply