Simplefit.org

Posted: **Mon Sep 07, 2009 12:04 pm**

Started today with Level 2 Day 1 and did 51 rounds in 20 min. Is that enough, not enough , normal? I am 53 years old and quit smoking 6 months ago. I run about 90-100 miles a month. So let me have it, Should I back up to week 1 or ?

Thanks ahead of time

Brian

Posted: **Mon Sep 07, 2009 2:18 pm**

Hi and welcome saling4,

Provided your form is correct, 51 rounds at L2D1 is excellent IMHO !

Definetly stick to L2 and do D2 and D3. The decision is based on D3 time.

Don't hesitate to ask questions on the forum.

Posted: **Mon Sep 07, 2009 3:04 pm**

I read (I think) that if I can do D3 under 5 minutes then it is time to move to next level if not then stay. Does this sound right?

Posted: **Mon Sep 07, 2009 5:55 pm**

Yes, If you can do 13 pull ups followed by 26 push ups followed by 26 squats in less than 5 minutes then you are ready to move up.

Posted: **Mon Sep 07, 2009 7:27 pm**

Thanks. I will finish out Level 2 and if under 5 minutes on day 3...I will press on.

Posted: **Tue Sep 08, 2009 7:52 am**

51 reps on D1 sounds incredible.

I suspect you will be way, way under 5mins on D3 and so you may want to consider skipping a level or two.

Just my two pence (we don't have cents over here!).

Posted: **Tue Sep 08, 2009 10:59 am**

Okay 1 more "Maybe you should skip" and I will attempt Lvl 3 Day 3 Tomorrow.

Now remember I am an old guy at 53, but i do have a slight competitive bone.

Posted: **Tue Sep 08, 2009 5:00 pm**

welcome to SF saling!!!
i reckon if you can do a sub 5 min D3, you should skip L3 and go straight to L4. 51 rounds for D1 suggests that the lvl is way too low for you.

Posted: **Tue Sep 08, 2009 6:42 pm**

Okey dokey. Day 3 Lvl 2 coming up tomorrow. If sub 5 min then I am going to start level 4.

Posted: **Tue Sep 08, 2009 6:46 pm**

Day 3 lvl 4 is 20 pullups for time...wowsa!! Now that sounds interesting. I will let you know how tomorrow goes.

Posted: **Wed Sep 09, 2009 3:38 pm**

Did lvl 2 D3 in 1:37:48 so I guess I should move on to a new level. I anquished for 2 hours because I thought I might not be able to do it...LOL. I will start LVL 4 Day 1 on monday....Wish me luck.

Posted: **Wed Sep 09, 2009 11:14 pm**

saling4 wrote:Did lvl 2 D3 in 1:37:48 so I guess I should move on to a new level. I anquished for 2 hours because I thought I might not be able to do it...

Wow, it looks like it was close!

Seriously though, 51 reps on D1 meant you were never in danger on D3.

Enjoy L4, L3 is beating me (but then I could only manage <30 reps on D1!!!)

Posted: **Thu Sep 10, 2009 4:08 am**

Thanks Quiote I will give it a shot starting Monday. I think that for Friday I will do L3 D2 just to do something before Monday.

Posted: **Fri Sep 11, 2009 1:29 pm**

Did L2 D2 today in 3:02. I think I slowed down....Oh well off to L4 D1 on Monday.

Posted: **Mon Sep 14, 2009 12:47 pm**

LVL 4 D1 40 rounds in 20 min. How does that sound?

Simplefit.org

Saling4 (Newbie log)

Saling4 (Newbie log)

Bravo !