Norman's Log

Ruli · Post by **Ruli** » Tue Jul 28, 2009 9:55 pm

i'll also be tired after 34 rounds of L2D1!!!!!

Norman · Post by **Norman** » Wed Jul 29, 2009 10:41 am

Yeah, but that's 6 rounds less than last week, that's what I meant. Not that I really care, my level of energy fluctuates, besides I'd done L2D3 the day before.

And last week I'd just seen "Bronson" and I somehow used that to psych myself up

Norman · Post by **Norman** » Fri Jul 31, 2009 9:39 am

31JUL2009-L2D2: 2min36s

best rounds in 30s, I couldn't beat that without ruining form imho.

Norman · Post by **Norman** » Sun Aug 02, 2009 12:48 am

02AUG2009-L2D3: 2min01s

Pullups : 8 pullups + 4 chinups +1 chinup
pushups and squats : in one go

prometheus · Post by **prometheus** » Sun Aug 02, 2009 7:38 am

you did l2d3 in 2:01! to put this in perspective, my pr is 7:45. Please tell me that you're moving up!

Unless your goal is to get through it with no substitutions on the pullups...

Norman · Post by **Norman** » Sun Aug 02, 2009 1:52 pm

Hi prometheus,

yes I was pleasantly surprised by the number of pullups I did in one go this time.

I'm fine with the pullups/chinups/mixed substs. For pushups I do some variation too : diamond, wide, close, ... Only squats are identical throughout the workout.

Regarding your score : I'm not a real newbie

And, yes, I'm moving up. The 2 pullups at D1 are going to be painful

Norman · Post by **Norman** » Tue Aug 04, 2009 8:36 am

04AUG2009-L3D1: 25 rounds

...tired again during the workout, oh well.

Pullups were quite difficult but it was more an overall lack of energy or something.

I used my usual pullups mix.

Norman · Post by **Norman** » Wed Aug 05, 2009 3:31 am

I just got a nice surprise

I put my little javascript tool back online.

25 rounds at L3 is actually my personal best

It's also pretty clear I didn't work long enough on L3 seeing that my L4D1 PR > L3D1 PR ...

ps: the javascript code is old, ugly and most likely full of bugs. I know it's a standard disclaimer but just have a look. I'll see if I work some more on this.

Norman · Post by **Norman** » Fri Aug 07, 2009 12:55 am

07AUG2009-L3D2: 3min13s

Close to my best. I'll be staying some more on L3 for sure.

Norman · Post by **Norman** » Wed Aug 19, 2009 7:41 am

Vacation time is weird, ...you think you're going to train in excellent conditions, and well .... time flies. I've done plenty of swimming, running, etc but, alas, no simplefit.

Besides I've managed to catch a nasty cold in sunny Spain. Go figure.

Anyway, I'll do my L3D3 this week.

Norman · Post by **Norman** » Thu Aug 20, 2009 12:00 pm

20AUG2009-L3D3: 4min07s

wow, that was brutal ...

Pullups were mixed as usual. 2 pauses for the push ups, none for squats.

I'll rest until next monday and will keep at L3 for now.

Norman · Post by **Norman** » Mon Sep 07, 2009 9:43 am

.. back at it

07SEP2009-L3D1: 24 rounds

Norman · Post by **Norman** » Fri Sep 11, 2009 4:57 am

11AUG2009-L3D2: 3min21s

Simplefit.org

Norman's Log

L2D2

L2D3

L3D1

Woohoo

L3D2

Vacations

L3D3

L3D1

L3D2