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Re: Jonathan22's log
Posted: Sat Apr 09, 2011 9:08 am
by Jonathan22
2 April
65 squats
72 situps
47 pushups
4 April
53 pushups
81 situps
73 squats
7 April
60 pushups
91 situps
81 squats
9 April
29 pushups - max test
45 situps - could have kept going but only get credit for >40.
50 squats - winded.
Re: Jonathan22's log
Posted: Wed Apr 13, 2011 12:20 pm
by Jonathan22
11 April
121 squats
80 pushups
7 pullups
120 situps
Re: Jonathan22's log
Posted: Wed May 11, 2011 9:13 am
by Jonathan22
Back at it!
April 16
8 pullups
120 pushups
180 situps
162 squats
April 14
100 pushups
7 pullups
152 situps
137 squats
April 22
pullups - 9
pushups - 120
situps - 182
squats - 80 done tabata style
April 25
pullups 11
pushups 140
situp 79
squat 85
April 30
pullup - 4 test
tabata style for these:
elevated feet pushups - 44
situps - 68
pushups - 58
squats - 83
May 12
L1D1 - 33 rounds in 19:41 - Always amazed at how much this kicks my ass. Need to buy some gloves as my hands are tore up and the new bar they installed is very slick.
Re: Jonathan22's log
Posted: Fri May 13, 2011 8:53 am
by Jonathan22
L1D3 - 3:44
Done at playground so did close-grip chins and feet elevated pushups.
Re: Jonathan22's log
Posted: Mon May 16, 2011 6:19 am
by Jonathan22
L2D1 - 34 rounds
Re: Jonathan22's log
Posted: Wed May 18, 2011 7:58 pm
by Jonathan22
L2D2 - 5:51
Done without resting in between.
Re: Jonathan22's log
Posted: Fri May 20, 2011 8:20 am
by Jonathan22
WU
3x (5 jumping jacks, 5 pushups, 5 squats)
simplefit L2D3
for time
13 pull-ups
26 push-ups
26 squats
4:06 - Level up!
Re: Jonathan22's log
Posted: Fri May 20, 2011 10:18 am
by iamme
congrats!
Re: Jonathan22's log
Posted: Thu May 26, 2011 6:40 am
by Jonathan22
Wed, May 25 2011
WU
3x (5 jumping jacks, 5 pushups, 5 squats)
Simplefit L3D1
max rounds in 20 min
2 pull-ups
3 push-ups
5 squats
28 rounds
Fri, May 27 2011
WU
3x 5 jj, 5 pushups, 5 squats
Simplefit L3D2
5 rounds for time
3 pull-ups
10 push-ups
16 squats
8:14
Re: Jonathan22's log
Posted: Sat May 28, 2011 7:45 am
by Jonathan22
wu
3x 5 jj, 5 pushups, 5 squats
simplefit - Level 3 day 3
for time
16 pull-ups
33 push-ups
33 squats
5:04 - HTFU Collins. You couldn't find 5 seconds to level up?
30 lunges.
Re: Jonathan22's log
Posted: Mon May 30, 2011 9:10 pm
by strawbocide
I don't know if you'll ever see this, but I enjoyed reading through your log. It pumps me up a lot for some reason.
Thought you should know!
Re: Jonathan22's log
Posted: Sat Jun 11, 2011 6:59 am
by Jonathan22
Thanks!
Re: Jonathan22's log
Posted: Sat Jun 11, 2011 7:02 am
by Jonathan22
June 3
simplefit L3D1
2 pull-ups
3 push-ups
5 squats
Did close grip chinups, decline pushups, and plyo jumps. 19 rounds.
June 6
wu
3x 5 jj, 5 pushups, 5 squats
simplefit l3d3
for time
16 pull-ups
33 push-ups
33 squats
5:03
30 lunges
5 dips
June 9
3x 5 jj, 5 pushups, 5 squats
max rounds in 20 min
2 pull-ups
3 push-ups
5 squats
30 rounds - thought I was going to pass out.
June 11
wu
3 x 5 jj, 5 pushups, 5 squats
L3D2
5 rounds for time
3 pull-ups
10 push-ups
16 squats
7:13
2x 5 dips, 5 bodyrows
Re: Jonathan22's log
Posted: Sat Jun 18, 2011 9:47 am
by Jonathan22
June 13
WU
3 x 5 jj, 5 pushups, 5 squats
L3, D3
for time
16 pull-ups
33 push-ups
33 squats
4:31 total time - Level up!
June 17
3x5 jj, 5 pushups, 5 squats
L4 D2
5 rounds for time
4 pull-ups
12 push-ups
20 squats
11:46
June 19
3 x 5 jj, 5 pushups, 5 squats
simplefit l4, d1
max rounds in 20 min
2 pull-ups
4 push-ups
6 squats
23 rounds
Re: Jonathan22's log
Posted: Tue Jun 28, 2011 6:00 am
by Jonathan22
21 June
3x5 jj, pushups, squats
simplefit L4 D3
for time
20 pull-ups
41 push-ups
41 squats
10:59 - wow. No energy today.
24 June
simplefit L4D1
max rounds in 20 min
2 pull-ups
4 push-ups
6 squats
25 rounds
26 June
Simplefit.org L4D2
5 rounds for time
4 pull-ups
12 push-ups
20 squats
10:11
About 1:30 better than last time. Sneaking up on it.
2x 6 dips, 6 bodyrows
28 June
L4 D3
for time
20 pull-ups
41 push-ups
41 squats
7:31 - 2:30 better than last time. Smoked the first 12 pullups then it took forever to finish the set.