fizzle's log

body weight exercises

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fizzleboink
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Post by fizzleboink »

L7D5 - 9:30
fizzleboink
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Post by fizzleboink »

L7D5 - 6:19

The last post was actually L7D6 I got them mixed up. Timing improved significantly.
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Post by Admin »

Nice Job!
fizzleboink
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Post by fizzleboink »

L7D7 - 12:59

This level is a good change, makes it a bit harder.
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Post by fizzleboink »

L7D8 - 25 minutes ish

Forgot to time it accurately.
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Post by fizzleboink »

L7D9 - 7:05

I had to skip the squats today as my legs were very sore still.
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Post by Admin »

Dude you are a machine! Better do another video soon to show the advanced workouts.
fizzleboink
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Post by fizzleboink »

Haha thanks. It's a possibility, if I get some free time.
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Post by Bri3626 »

dam im impressed! And jealous!
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Post by fizzleboink »

Thanks guys. Progress is much harder to make now though. I've definitely put on some mass which is cool, but I've still got a bit of fat around the cut I'd like to lose haha.
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Post by fizzleboink »

L7D1 - 12 reps with 16lb vest.
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Post by fizzleboink »

L7D2 - 17:43 with 16lbs vest
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Post by fizzleboink »

L7D3 - About 20 minutes with the vest.
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Post by fizzleboink »

L7D1 - 13 reps with vest
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Post by fizzleboink »

L7D2 - 19:34

I have more energy in the mornings compared to the evening.
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