vbm's log

volleyball_man · Post by **volleyball_man** » Sun Mar 01, 2009 6:08 pm

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Rx'd
17:39

I can barely move my hands to type!

Beat my last Rx'd Helen by over 4 minutes!!! Almost beat my scaled!

volleyball_man · Post by **volleyball_man** » Tue May 12, 2009 3:28 am

3 rounds for time
10 pushups
15 KBS (1.5 pood - 53 pounds)
swim 100m

Time - 11:03

Bri3626 · Post by **Bri3626** » Wed May 13, 2009 5:03 am

Got a pool by you VB? Curious how that went over at a public setting.

volleyball_man · Post by **volleyball_man** » Wed May 13, 2009 12:57 pm

Public pool. Many retired types - so not bad. Some young kids (age 15 -17) came in right as we finished. They seemed appropriately curious and intimidated. Got the company name out

The lifeguard was really relaxed about it. The swim coach came in and gave us kudos for our work. I know him well so it was all really cool.

ianjb · Post by **ianjb** » Thu May 14, 2009 5:08 am

Good luck with growing your CF affiliate program. This is a great way to get the word out and for people to see the results!

Bri3626 · Post by **Bri3626** » Thu May 14, 2009 5:40 am

I agree. public appearance is good. I hope things go really well for ya. I think you have an excellent business to be into.

volleyball_man · Post by **volleyball_man** » Mon May 25, 2009 1:56 am

052109
Four rounds for time of:
Run 400 meters
50 Squats

Time - 15:37

volleyball_man · Post by **volleyball_man** » Fri May 29, 2009 4:36 am

Thruster
1-1-1-1-1-1-1
135 - 145 - 155 - 165PR - 175F STOP!

Went for this one after skipping the last 3 day cycle. Just needed the rest. Body said "whoa there!" and I listened. Still had a bit of a kink in my back so I stopped after the first fail. Really just wanted the PR.

zorg · Post by **zorg** » Fri May 29, 2009 6:15 am

volleyball_man wrote:Thruster
1-1-1-1-1-1-1
135 - 145 - 155 - 165PR - 175F STOP!

Went for this one after skipping the last 3 day cycle. Just needed the rest. Body said "whoa there!" and I listened. Still had a bit of a kink in my back so I stopped after the first fail. Really just wanted the PR.

Impressive!

volleyball_man · Post by **volleyball_man** » Fri May 29, 2009 4:32 pm

Thanks guy!

Get on FB!

volleyball_man · Post by **volleyball_man** » Fri May 29, 2009 6:33 pm

Every so often I like to do L1D1 to get perspective.

Tonight I did 42 rounds.

First time I did it: viewtopic.php?t=232&start=0

volleyball_man · Post by **volleyball_man** » Sat May 30, 2009 6:07 pm

"Kelly"

Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball

23:03PR by 3:42!!

This is "Pack scale."

volleyball_man · Post by **volleyball_man** » Thu Jun 11, 2009 3:28 pm

Deadlifts - I've hit a wall. Can't get past 365. I keep hitting that then jumping to 405 and failing. SO - next time I'm going to 370 HAHAHAHA!

Image 1

Image 2

austin · Post by **austin** » Thu Jun 11, 2009 7:41 pm

Holy freaking crap, sir! That's nuts! 365 is impressive by any means. Any chance that would would know how different Dlifting with a straight barbell is from a shrug bar? That's all we used at my HS for DLifting and I believe my PR with that bar was like 355 or something in my stronger days. I tried some light deadlifts with a straight barbell not long ago, and holy crap it felt harder. Do you suppose thats just me?

PS- getting lots of practice in per your suggestion. Thanks!

volleyball_man · Post by **volleyball_man** » Fri Jun 12, 2009 3:40 am

Thanks.

I have a client who weighs 155 who deadlifted 450.

That's like me pulling 620 or so! I just wanna break 400!