franklymydarling's log

[franklymydarling]

Stretched yesterday (handstand & bodyline getting much better). Today, lvl 4, d1, 22 reps, great form, good rhythm, only 6 reps took over a minute with rests (14-19).

[franklymydarling]

Did Lvl4 D3 on Thursday at 9:46. Missed stretching and D3 (wedding over the weekend, out of town). Today, back to it, Lvl4 D1, 19 reps. Tried doing two sets in a row, but focused on slower, better form. Felt a bit sluggish after the weekend, though.

[franklymydarling]

Stretch yesterday, all Bodyline exercises are averaging about 45 seconds for the holds.
Today, lvl4, d2, 11:30.
Good form. Only asst'd pushes on the last set.

[franklymydarling]

got my stretches in early today, lots of time to recover for d3 tomorrow.

[franklymydarling]

Lvl4, d3, 9:24
Pulls:5,5,2,2,2,2,2
Push:11,10,10,10
Squats: non-stop

[franklymydarling]

Missed stretches yesterday.
Today, Lvl4, d1, 25 (7 seconds over on 26th rep)
Only 2 reps over a minute! So I averaged around 0:45 sec per rep. Very happy with that!

[franklymydarling]

Stretches last night, handstand still can't bear all my weight and hollow hold was weak.
Realized on Monday that I forgot you don't count the rests on D2! Oh well, today's results: Lvl4, D2, 6:59
1:13.17 rest: 1:00
1.16.48 rest: 1:00
1:17.39 rest: 1:00
1:34.06 rest: 1:30
1:37.89

[franklymydarling]

Missed stretched yesterday.
Today, lvl 4, d3, 8:26 (pulls 6,4,2,2,2,2,2, push 11,10,10,5,5, non-stop squats).
I think that's my best time, yet. Rest week, going to do lvl 2.
No, looks like I did 8:18 back when I was doing this three years ago. I'll break that in two weeks.

[franklymydarling]

It's getting lonely here ... I installed the Android app. It's functional.
Anyway, it's rest week, so lvl2, d1, 38 reps.

[franklymydarling]

Stretched last night, today, lvl2, d3, 3:26. (Pull 7,3,2,1, push 15,11, no pause for squats)

[franklymydarling]

Stretched last night, today, lvl4, d1, 24 reps. Pull ups were hard, push ups were easy. Always tough coming back from rest week, especially since really emphasized stretches the night before.

[franklymydarling]

Missed stretches, today, lvl4, d2, 5:11.

[franklymydarling]

Lvl4, d3, 7:27
Took some motivation to get going. Did basic stretches, will do full routine tomorrow.

[franklymydarling]

Stretched yesterday, went big on handstand.
Today, lvl 4, d1, 24 reps. Same result as last week, setting 30 as a goal. It's within reach, just need more energy.

[franklymydarling]

Yesterday, dips, some stairs, rows. Also, longboarding on a new road! Today, lvl 4, d2, 5:29. Squats were deep and form on push-ups is getting much better.