This will be my first post and hopefully I will be able to keep up with it.
I stumbled across SimpleFit on the forum on DragonDoor.com and I completely fell in love with the way everything is laid out and the idea behind SimpleFit.
I was strugling trying to find a way to focus on body weight exercises and I was attempting to follow the programing in the book Convict Conditioning, I was also experiancing a bit of tendonitis.
So I decided to use simplefit as a template and use the progressions in Convict Conditioning and it seems to be a match made in heaven.
So Last week was week 1. I started on Level one to work on progressions from the begining and sort of give myself an active recovery with my tendonitis, so far its worked wonders.
Anyway my plan of attack is to work throught the progerssions all the way to Level 4 or 5 and then restart with a harder progression at level one again.
Today was Level 2 Day 2
I am on Vertical Pulls, incline push-ups, and Supported Squats. I am replacing the pullups with a substitution at a 3:1 ratio.
9 vertical pulls
8 incline push ups
13 supported squats
body weight exercises