Max rounds in 20 min:
4 pull-ups
8 push-ups
12 squats
28 July 2014 13 rounds
04 August 2014 15 rounds
11 August 2014 17 rounds
18 August 2014 17 rounds
25 August 2014 15 rounds
01 September 2014 9 rounds - stopped due to headache
08 September 2014 18 rounds
L7D2
5 rounds for time:
8 pull-ups
24 push-ups
40 squats
30 July 2014 11mins 30 secs
06 August 2014 13 mins 05 secs
13 August 2014 11 mins 09 secs
20 August 2014 10 mins 43 secs
27 August 2014 09 mins 28 secs
03 September 2014 09 mins 55 secs
10 September 2014 10 mins
L7D3
For time:
40 pull-ups
80 push-ups
80 squats
01 August 2014 15 mins 18 secs
08 August 2014 12 mins 19 secs
15 August 2014 14 mins 56 secs
22 August 2014 15 mins 53 secs
29 August 2014 11 mins 40 secs
05 September 2014 10 mins 16 secs - Birthday set
13 September 2014 12 mins 15 secs