Found this site decided to give it a go and reach level 8. I'm starting from level 1, after a lot of years of weight training I found that I suck at pull ups, and having small children the available free time in my life is at a minimum. This fits nicely into my life and my suspicion that you don't need a hell of a lot in terms of equipment or movements to get phenomenal results with your training. Years of belonging to the cult of the bench press and powerlifting style training has left me stiff and with a lot of imbalances. My goals with this are to maintain my muscle mass, shed bodyfat and reach level 8.
Starting stats: Dan
5'6" 210 BF% ? Get that later
Misterd Training Log
Moderator: cheapo
Re: Misterd Training Log
Level 1 Day 1 :
27 rounds
Pull ups were very sloppy at the end. Changed grips every 5 rounds to help keep count. (Pull,chin,neutral) everything else was solid.
Trying to Cut out all processed food from nutrition. Will post that as well next week.
This forum is a great community glad to be apart of it.
27 rounds
Pull ups were very sloppy at the end. Changed grips every 5 rounds to help keep count. (Pull,chin,neutral) everything else was solid.
Trying to Cut out all processed food from nutrition. Will post that as well next week.
This forum is a great community glad to be apart of it.
Re: Misterd Training Log
Level 1 Day 2
5 rounds - 2 pull ups/6 push ups/ 10 squats
4:23 total work time / 6:30 total rest time
Since this was a strength day I really tried to accentuate the amount of tension in each rep and move in a controlled manner. Felt great afterwards, but should have taken longer breaks. I also ate like complete crap today but it didn't seem to effect my training.
5 rounds - 2 pull ups/6 push ups/ 10 squats
4:23 total work time / 6:30 total rest time
Since this was a strength day I really tried to accentuate the amount of tension in each rep and move in a controlled manner. Felt great afterwards, but should have taken longer breaks. I also ate like complete crap today but it didn't seem to effect my training.
Re: Misterd Training Log
Level 1 Day 3
10 pull ups Time: 4:18
21 push ups
21 squats
Did 5 good pulls out the gate then had to finish with singles. Squats and push ups done in unbroken sets. Felt like I should have gotten a better time.
10 pull ups Time: 4:18
21 push ups
21 squats
Did 5 good pulls out the gate then had to finish with singles. Squats and push ups done in unbroken sets. Felt like I should have gotten a better time.
Re: Misterd Training Log
Well done for getting to level 2.