I did week 1 level 7, I'm crushed...
Now what? Repeat? I'm confused..
Thanks for the help in advance..
don't understand, week 2,3,4, and onwards
body weight exercises
- Posts: 1
- Joined: Sun Apr 19, 2015 10:49 am
Re: don't understand, week 2,3,4, and onwards
Rinse and repeat. but you may want to start at a lower level to build tendon strength so you do not get injured.