don't understand, week 2,3,4, and onwards

body weight exercises

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Duckmanfoo
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Joined: Sun Apr 19, 2015 10:49 am

don't understand, week 2,3,4, and onwards

Post by Duckmanfoo »

I did week 1 level 7, I'm crushed...
Now what? Repeat? I'm confused..

Thanks for the help in advance..

Dg
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Admin
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Joined: Tue Dec 19, 2006 7:39 pm

Re: don't understand, week 2,3,4, and onwards

Post by Admin »

Rinse and repeat. but you may want to start at a lower level to build tendon strength so you do not get injured.
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