Ht 6.2
Wt 207
53
Week 1
6.72 mi. Run
Beg level 3 day 1
2 pull ups
3 push ups
5 squats
Multiple variations to each movement
9 rounds
10 min. Animal flow
Square pattern
Beast side forward,back
Ape side forward, back
Front kick thrust to a seated step
5 min. Heavy bag
Old guy log
Moderator: cheapo