OdeonFly's log

body weight exercises

Moderator: cheapo

Posts: 2
Joined: Fri Aug 29, 2014 2:04 am

OdeonFly's log

Post by odeonfly »

Started Simple fit again, did Level 1 day 1 but only for 10 mins and did 8 rounds.

I only did 10 mins because last time I started it and did 20mins I couldn't walk/move properly for days. Will slowly increase to 20 mins.