Alberto's log

body weight exercises

Moderator: cheapo

albertocanabal
Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Alberto's log

Post by albertocanabal »

Level 4
Day 1 - 28 rounds
albertocanabal
Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Post by albertocanabal »

Level 4
Day 2 - 6:02

Note: Couldn't do squats, so replaced them with crunches
Admin
Site Admin
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Re: Alberto's log

Post by Admin »

Keep up the good work
albertocanabal
Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Post by albertocanabal »

Level 4
Day 3 - 7:06
albertocanabal
Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Post by albertocanabal »

Level 4
Day 1 - 26 rounds
Day 2 - 5:12
Day 3 - 4:36

On to level 5...somehow I don't like day 3, and will replace it with a variant of day 2, replacing pushups with dips and squats with crunches.
For advancing to the next level, I will check the result of the 3 days, and advance when:
- Rounds in day one are > 25
- Time in days 2 and 3 are less than 5 minutes
albertocanabal
Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Post by albertocanabal »

Started level 5 in the middle of a trip...for maintenance, will be doing day 2 without much log for the next 10 days.
albertocanabal
Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Post by albertocanabal »

Back to business...
Level 5
Day 1 - 20 rounds
albertocanabal
Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Post by albertocanabal »

Level 5
Day 2 - 7:32
albertocanabal
Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Post by albertocanabal »

Level 5
Day 1 - 20 rounds
albertocanabal
Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Post by albertocanabal »

Level 5
Day 1.5 - 5k jog
Day 2 - 7:40
franklymydarling
Advanced Member
Posts: 77
Joined: Tue Sep 11, 2012 6:04 pm

Re: Alberto's log

Post by franklymydarling »

Good work, keep it up!
albertocanabal
Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Post by albertocanabal »

Level 5
Day 1.5 - Football match
Day 2 - 7:20
albertocanabal
Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Post by albertocanabal »

Day 2.5 - 5k jog
albertocanabal
Posts: 14
Joined: Fri Mar 04, 2016 11:19 am

Re: Alberto's log

Post by albertocanabal »

It seems I'm not able to complete a week...ok, starting new one.

Level 5
Day 1 - 20 rounds
franklymydarling
Advanced Member
Posts: 77
Joined: Tue Sep 11, 2012 6:04 pm

Re: Alberto's log

Post by franklymydarling »

life gets in the way sometimes. Keep it up!
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