Alberto's log

[albertocanabal]

Level 4
Day 1 - 28 rounds

[albertocanabal]

Level 4
Day 2 - 6:02

Note: Couldn't do squats, so replaced them with crunches

[Admin]

Keep up the good work

[albertocanabal]

Level 4
Day 3 - 7:06

[albertocanabal]

Level 4
Day 1 - 26 rounds
Day 2 - 5:12
Day 3 - 4:36

On to level 5...somehow I don't like day 3, and will replace it with a variant of day 2, replacing pushups with dips and squats with crunches.
For advancing to the next level, I will check the result of the 3 days, and advance when:
- Rounds in day one are > 25
- Time in days 2 and 3 are less than 5 minutes

[albertocanabal]

Started level 5 in the middle of a trip...for maintenance, will be doing day 2 without much log for the next 10 days.

[albertocanabal]

Back to business...
Level 5
Day 1 - 20 rounds

[albertocanabal]

Level 5
Day 2 - 7:32

[albertocanabal]

Level 5
Day 1 - 20 rounds

[albertocanabal]

Level 5
Day 1.5 - 5k jog
Day 2 - 7:40

[franklymydarling]

Good work, keep it up!

[albertocanabal]

Level 5
Day 1.5 - Football match
Day 2 - 7:20

[albertocanabal]

Day 2.5 - 5k jog

[albertocanabal]

It seems I'm not able to complete a week...ok, starting new one.

Level 5
Day 1 - 20 rounds

[franklymydarling]

life gets in the way sometimes. Keep it up!