A bit of variety

body weight exercises


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Joined:Fri Feb 08, 2013 7:21 am
A bit of variety

Post by fitman » Sun May 15, 2016 12:06 pm

Hey guys

Just retuning to simplefit as weights are not helping my bad back.

On day one I am sticking with it as written.

Day two I am keeping the sets a reps as written but using half quarter bodyweight in each hand DB floor press and band pull aparts and jumping lunges. I won't change the weight over the weeks, just alter the reps as they progress from each level.

Day three is kept the same.



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Joined:Tue Sep 11, 2012 6:04 pm

Re: A bit of variety

Post by franklymydarling » Tue May 17, 2016 7:04 am

Cheapo used a weight vest, sounds simpler ... Jumping squats are great

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