A bit of variety

body weight exercises

Moderator: cheapo

Posts: 6
Joined: Fri Feb 08, 2013 7:21 am

A bit of variety

Post by fitman »

Hey guys

Just retuning to simplefit as weights are not helping my bad back.

On day one I am sticking with it as written.

Day two I am keeping the sets a reps as written but using half quarter bodyweight in each hand DB floor press and band pull aparts and jumping lunges. I won't change the weight over the weeks, just alter the reps as they progress from each level.

Day three is kept the same.


Advanced Member
Posts: 77
Joined: Tue Sep 11, 2012 6:04 pm

Re: A bit of variety

Post by franklymydarling »

Cheapo used a weight vest, sounds simpler ... Jumping squats are great
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