L6D2 - 06.19
Then did some pushups.
A Simplefit Beast
Moderator: cheapo
Re: A Simplefit Beast
L6D3 - 05.43
I hava had a few weeks off and tiring workload so not surprised at the slower time!
I hava had a few weeks off and tiring workload so not surprised at the slower time!
Re: A Simplefit Beast
Inspiring commitment, not to mention the stats! Keep it up!
Re: A Simplefit Beast
L6D1 - 30 rounds.
It's my 30th birthday weekend, so at least I got 30 rounds! Sleep deprived and hungover!
Need to get back on it. This is 10 rounds below my max...
It's my 30th birthday weekend, so at least I got 30 rounds! Sleep deprived and hungover!
Need to get back on it. This is 10 rounds below my max...
Re: A Simplefit Beast
Thanks for the motivation!
Re: A Simplefit Beast
L6D1 - 30 rounds again.
Back at it again after a few more weeks off. Just started a new office job this week so I need more 'movement' in my life!
Back at it again after a few more weeks off. Just started a new office job this week so I need more 'movement' in my life!
Re: A Simplefit Beast
L6D2 - 07.25
Think if I get stuck at level 6 for a while I'll get a weighted vest....
How can I supplement Simplefit to defeat level 8?
More volume?
More cardio?
Which is best?
Think if I get stuck at level 6 for a while I'll get a weighted vest....
How can I supplement Simplefit to defeat level 8?
More volume?
More cardio?
Which is best?
Re: A Simplefit Beast
L6D3 - 05.26
Pretty close but not there yet. Not bad for a few weeks off though. Upper body definitely me weak point on this.
Experimented with weighted rucksack day 1 workout after this, just to get a feel for it. I think buying an actual vest might be a better method though.
Pretty close but not there yet. Not bad for a few weeks off though. Upper body definitely me weak point on this.
Experimented with weighted rucksack day 1 workout after this, just to get a feel for it. I think buying an actual vest might be a better method though.
Re: A Simplefit Beast
L6D1 - 35 rounds
Deffo got cardio down. Just need to build upper body strength I guess.
Deffo got cardio down. Just need to build upper body strength I guess.
Re: A Simplefit Beast
L6D1 - 05.20
Beat last score I think but still a way to go. Deffo still my strength that is lagging. I think the next strength days should be for max reps instead of timed rounds..
Beat last score I think but still a way to go. Deffo still my strength that is lagging. I think the next strength days should be for max reps instead of timed rounds..
Re: A Simplefit Beast
L6D1 - 30 rounds
Less than last time but the heat today is rediculous. Surprised I even got this far. Kept feeling light headed during squats.
Less than last time but the heat today is rediculous. Surprised I even got this far. Kept feeling light headed during squats.
Re: A Simplefit Beast
L6D2 - 7.50
C25K
Slower before but its very hot and Im tired.
C25K
Slower before but its very hot and Im tired.
Re: A Simplefit Beast
L6D2 5kg - tried using 5kg in rucksack but no good.
L6D2 - 6.47
C25k
L6D2 - 6.47
C25k
Re: A Simplefit Beast
Feel pretty fucking amazing.
L6D3 - 04.56
C25k
Ok my form might have lost quality a fair bit but everything was a full rep, just a bit shaky or kipping! I think the key was smashing out as many reos as possible in the first sets of pullups and pushups.
Onto level 7. Ready to be humbled.
L6D3 - 04.56
C25k
Ok my form might have lost quality a fair bit but everything was a full rep, just a bit shaky or kipping! I think the key was smashing out as many reos as possible in the first sets of pullups and pushups.
Onto level 7. Ready to be humbled.
Re: A Simplefit Beast
L7D1 - 24 rounds
Welcome to level 7. Not that much energy today.
Welcome to level 7. Not that much energy today.