A Simplefit Beast

[numpty]

L8D3 - 11.28

2-3 hours sleep last night, so not a bad performance. Reps a fair bit sloppy.

[numpty]

L8D1 + 10kg - 15rounds

Same score as before the twins arrived.

[doe99]

Congratulation to your new dads life

[numpty]

Thank you very much. I was actually already a dad of one, but the twins are new. Theyre are more than the twice the work of a singleton! I'm sure any twin parent would tell you that. Getting about 3 hours of sleep a night is rough!

But their chubby faces are filling out now and looking super cute

[numpty]

L8D2 - 2.06, 2.07, 2.05, 2.25, 2.22

Not sure whether to keep tracking times as separate rounds, or to keep one time as a measure.

[numpty]

L8D3 - 11.15

New PR!

4 hours sleep in nights still.

[numpty]

L8D1 - 18 rounds

First few rounds done weighted.

L8D2 - 16.06

[doe99]

Respect for your motivation to train despite your little sleep!

[numpty]

Thanks so much

[numpty]

I am still training. I just havent posted here in a while! Will try to update again..

[numpty]

L8D3 - 11.03

Curls and tris.

[numpty]

L8D1 - 20 rounds

Need to wear weighted vest this day, much harder then.

[numpty]

I'll also note my Busy Dad Workouts here....

Seals - 80

[Admin]

Beast mode still on. Amazing!
Curious, what are Busy Dad Workouts? Seals = Navy Seal Burpees? Whatever they are, 80 sounds like a lot

[numpty]

Thanks still not a beast. Got to complete the program!

Yeah so theres some guy on youtube with 'busy day workout program'. Its pretty much alternating workouts of :

20m amrap navy seals

Or

20m amrap burpees

Still prefer simplefit though