A Simplefit Beast

[numpty]

L8D2 +10kg - 20.38

Not too much slower considering sleep deprived I am today / stressed.

Then some curls etc

[numpty]

L8D3 - 11.30

30 seconds slower than last time. Mummy and kid ill in the house, plus babies = even poorer sleep.

I'd like to think next year I will definitely crack the level 8 workout, once more recovery is added into the mix. At the moment its just about surviving!

[numpty]

20 min seals - 75

Again, less than before but its a struggle atm.

[numpty]

L8D1 + 10kg - 15 rounds 5 reps
Curls and jog.

Since having the twins Ive put on like 5kg bodyweight. This is down to tiredness and inactivity, and overeating. This fucking sucks.

Today is the bedt Ive felt in a little while.

Need to get focussed again. Perhaps diet deserves my attention.

[numpty]

L8D2 + 10kg - 20m 37s

Bit slower than last time but tired and fasted.

[numpty]

L8D1 + 10kg - 16rounds

Slowly getting better. Surprisingly.

Curls and run after

[numpty]

Posting here as password wont work on other forum.....

L8D2 10kg - 19.57 - PR?

L8D3 - 12.06

Getting there

[numpty]

Guess I'll need a new account on next forum.

L8D1 + 10kg - 16R 2reps

Curls and run

[numpty]

L8D1 + 10kg - 16R

Tired.

Death by curls.

[numpty]

Shame new site doesnt work and this about to end.

L8 D3 - 11m 57s

SLOW. Deffo lost shape in past few weeks xmas tomoz and after this holiday I'll hit diet hard.

[Admin]

Still doing beast mode like no other!
Not to worry about the new site, we will make sure everything is working before cutting over, even if it takes longer.

[numpty]

I've just caught up with this and seen youve given up on the new site. I would say nothing wrong with these forums just need to perhaps require the first few posts by a new member are authenticated before allowing them to post freely? Could keep spam down? I don't know enough about 'scripts' or how it would work etc.

The main thing to get this place up and running would be promoting the site and program...

[numpty]

I am still training. I've been doing lots of burpee only stuff lately and while my conditioning may have increased, I would say my strength has declined slightly. Time to get back to SF!

L8D1 - 581 reps
Curls and jogging.

[numpty]

L8D2 - 470 reps

I am completing these similar to Day 1 now - 20 minutes amrap.

[numpty]

L8D3 - 12mins

20 Minutes Pyramid - 1-10-6 = 510 reps
1x pullups
2x pushups
3x squats