Arthax Log

body weight exercises

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Arthax83
Posts: 4
Joined: Sun Oct 24, 2021 4:48 am

Arthax Log

Post by Arthax83 »

SimpleFit - L1D1

Pull-ups x 1
Push-ups x 2
Squats x 3

x 20 rounds.
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Arthax83
Posts: 4
Joined: Sun Oct 24, 2021 4:48 am

Re: Arthax Log

Post by Arthax83 »

SimpleFit - L1D2

Pull-ups x 2
Push-ups x 6
Squats x 10

x 5 rounds.
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Arthax83
Posts: 4
Joined: Sun Oct 24, 2021 4:48 am

Re: Arthax Log

Post by Arthax83 »

SimpleFit - L1D3

Pull-ups x 7, 3
Push-ups x 10, 6, 5
Squats x 21

Time: 4:25 min
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numpty
Advanced Member
Posts: 89
Joined: Tue Apr 06, 2021 8:53 pm

Re: Arthax Log

Post by numpty »

Nice :) great start keep going :)
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