zorgotron's log

body weight exercises

Moderator: cheapo

zorg
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Post by zorg »

volleyball_man wrote:You beat me by almost 2 minutes!

I'm coming after you!!!!
I'm pretty sure I have it easier on the pullups; I was only 76 kg the last time I got on a scale.
volleyball_man
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Post by volleyball_man »

Ditto for me on the thrusters tho! You still beat me and I'm still coming after you!!!!!!

:twisted:
zorg
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Post by zorg »

Just keeping us motivated :D

20.02.09

Squats
5 x 5 x 56,5 kg

Presses
5 x 5 x 42,5 kg

3 x Maxrep Pullups
7, 5, 4 reps

I've got a restish week coming up. Short vacation, will likely do only pushups, situps and squats.
volleyball_man
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Post by volleyball_man »

Good work!
brichm01
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Post by brichm01 »

You guys are my inspiration as well! I always check what you're up to. I'm still aways back but keeping at it steadily.
volleyball_man
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Post by volleyball_man »

I was too buddy!

Keep chasing us!
zorg
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Post by zorg »

You keep me motivated!

23.02.09
No workout. Instead: birthday.

24.02.09
3 rounds with 25 reps of pushups, situps, squats
untimed

25.02.09
Tabata pushups. Minimum pushups in work interval was 10.
cheapo
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Post by cheapo »

A tabata score of 10 is outstanding!
volleyball_man
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Post by volleyball_man »

Agree with Cheapo!
zorg
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Post by zorg »

:D

26.02.09

Tabata situps
Minimum reps was 5.
volleyball_man
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Post by volleyball_man »

OUCH!
zorg
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Post by zorg »

27.02.09

Tabata Burpees
Minimum reps was 4. Burpees are fracking tough...
ianjb
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Post by ianjb »

Just out of interest what was your max?
zorg
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Post by zorg »

Max was 6, but that was just the first round.
zorg
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Post by zorg »

02.03.09

Squats
5 x 5 x 56,5 kg

Push Presses
5 x 5 x 44,5 kg

Chinups Maxrep: 9, 6 and 5 reps.

Added 15 weighted situps, and a few db rows.
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