zorgotron's log

body weight exercises

Moderator: cheapo

zorg
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Post by zorg »

I think I'll try that vanilla FGB this week. Tue or Thu, most likely. I'll be adding some running, too - there's a job-related 5k-event in July.

20.04.09

Squats
5 x 5 x 66,5 kg

Presses
3 x 5 x 47,5 kg
1 x (3/2) x 47,5 kg : Had to pushpress the last two reps
1 x (3/2) x 46,5 kg : ditto

Maxrep Chinups was 12, 9 and 6 reps.

Added 15 unweighted situps, with non-anchored feet.
zorg
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Post by zorg »

21.04.09

Angie

100 x Pullups
100 x Pushups
100 x Situps
100 x Squats

Time Total: 26:20

I had wanted to do a scaled version with 80 reps, but cheapo's progress made me go for the whole thing...
cheapo
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Post by cheapo »

That is an awesome workout.
Congratulations!
zorg
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Post by zorg »

Thanks. I'm just trying to keep up :)

22.04.09

Squats
5 x 5 x 66,5 kg

Push Presses
5 x 5 x 50,5 kg

Deadlifts
1 x 5 x 102,5 kg

Added 3x15 situps.
zorg
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Post by zorg »

23.04.09

L7D3 - 07:14
zorg
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Post by zorg »

24.04.2009

Squats
5 x 5 x 66,5 kg

Presses
5 x 5 x 46,5 kg

MaxRep pullups was 9, 7 and 7 reps.

Added 3 x 15 situps.

I think it might not be a good idea to do Angie that early in the week, followed by deadlifts the day after. I definitely didn't do that well on Thursday and today. Doing Angie, my pullups were definitely better than my Thursday/L7D3-pullups.

Lesson learned.
zorg
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Post by zorg »

27.04.09

After warmup, I did some power clean skillwork at light weights.

Squats
5 x 5 x 67,5 kg

Push Presses
5 x 5 x 51,5 kg

Chinups Maxrep was 12, 8 and 5 reps.

Added 1 x 10 barbell rows, 1 x 15 situps, and 1 x 10 good mornings.
zorg
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Post by zorg »

28.04.2009

L7D1 - 26 rounds
cheapo
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Post by cheapo »

Wow.
Impressive result!

zorg wrote:Thanks. I'm just trying to keep up :)
Don't be ridiculous!
zorg
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Post by zorg »

Thanks - I PMed you.

29.04.09

Squats
5 x 5 x 67,5 kg

Presses
5 x 5 x 46,5 kg

Power Cleans
5 x 3 x 58,5 kg

Added barbell rows x10, situps x15 and good mornings x10.

PC form has definitely improved.
zorg
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Post by zorg »

30.04.09

Ran 5k in relaxed ~25 minutes.
zorg
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Post by zorg »

01.05.09

Squats
5 x 5 x 67,5 kg

Push Presses
5 x 5 x 52,5 kg

Maxrep pullups was 10, 7 and 7 reps.
zorg
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Post by zorg »

04.05.09

Squats
5 x 5 x 68,5 kg

Presses
5 x 5 x 47,5 kg

Maxrep chinups was 13, 8 and 5 reps.

Added 15 x situps and 10 x barbell rows.
zorg
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Post by zorg »

05.05.09

Scaled Diane

21-15-9

Deadlifts 85,5 kg (+13 kg)
Dumbbell Presses 2 x 12kg (+ 2x2 kg)

Total Time: 17:38 (+05:43)

Increased the weight compared to the last attempt a month ago (still not as rx'ed). Time went up quite a bit. Still OK with the result.
zorg
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Post by zorg »

06.05.09

Squats
5 x 5 x 68,5 kg

Push Presses
5 x 5 x 52,5 kg

Deadlifts
1 x 5 x 106,5 kg
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