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Posted: Fri Aug 08, 2008 8:19 am
by zorg
08.08.08
L6D3 - 04:41
*Dances Victory Dance*
I did the reps in manageable parts: 10-10-6-3-3 for the Pull-Ups, and 32-16-16 for the Push-Ups. That may have made the difference.
L7, here I come...
Posted: Mon Aug 11, 2008 7:28 am
by zorg
11.08.08
L7D1 - 21 rounds
Whew. Amazing what just a few reps more can do to you. The additional Pull-Up kicks like hell.
Posted: Mon Aug 11, 2008 7:56 am
by cheapo
I'll bet.
I can't wait to move to L6. I have been at L5 for 2 months.
Posted: Mon Aug 11, 2008 8:28 am
by zorg
cheapo wrote:I'll bet.
I can't wait to move to L6. I have been at L5 for 2 months.
I found L5 hard to get out of, too. I guess patience, nutrition and rest will do the trick...
EDIT: I was almost three months at L5, and the switch to L6 was pretty surprising (see my first post in this thread).
Posted: Tue Aug 12, 2008 7:55 am
by zorg
12.08.08
5x5 Squats
(36,5 - 42,5 - 46,5 - 46,5 - 52,5 kg)
5x5 Deadlifts
(52,5 - 56,5 - 62,5 - 62,5 - 66,5 kg)
5x5 Presses
(32,5 - 42,5 - 36,5 - 36,5 - 36,5 kg)
Posted: Wed Aug 13, 2008 11:02 am
by zorg
13.08.08
L7D2 - 08:15
Whew.
Just whew. I think me and L7 will have a long, pleasant relationship.
I got a few rest days coming up (unrelated to L7, but much earned).
Posted: Sat Aug 16, 2008 11:22 am
by cheapo
I am looking forward to your D3 time.
Posted: Sun Aug 17, 2008 12:51 pm
by zorg
Since I got me a few Rest Days, D3 will have to wait till next Friday. I'm hoping not much more than 08:30, though. Ideally, seven-ish... We'll see.
Posted: Mon Aug 18, 2008 7:46 am
by zorg
18.08.08
L7D1 - 21 rounds
Now that I think about it - people looking forward to my D3 time may be motivated less by benign interest, and more by sadism...
Posted: Tue Aug 19, 2008 1:07 pm
by zorg
19.08.08
5x5 Squats
(42,5 - 46,5 - 52,5 - 56,5 - 58,5 kg)
5x5 Presses
(36,5 - 44,5* - 34,5 - 34,5 - 34,5 kg)
*Failure after two reps
5x5 Deadlifts
(56,5 - 58,5 - 62,5 - 66,5 - 72,5 kg)
I think I'll be a bit more conservative with my Presses. Possibly only increase the weight on a per-week basis?
Posted: Wed Aug 20, 2008 12:13 pm
by zorg
20.08.08
L7D2 - 08:02
Also started with Boxing today. Pretty intense, but simplefit did a good job preparing me.
Posted: Thu Aug 21, 2008 9:48 am
by zorg
21.08.08
5x5 Squats
(42,5 - 42,5 - 46,5 - 46,5 - 52,5 kg)
5x5 Presses
(32,5 - 36,5 - 36,5 - 42,5 - 34,5 kg)
5x5 Power Cleans
(34,5 - 38,5 - 42,5 - 46,5 - 52,5 kg)
Posted: Fri Aug 22, 2008 7:51 am
by zorg
22.08.08
L7D3 - 08:26
Definitely room for improvement.
Pull-Ups were 10-10-6-4-5-5
Push-Ups were 35-20-15-10
Posted: Mon Aug 25, 2008 8:38 am
by zorg
25.08.08
L7D1 - 23 rounds
...and approximately 500 litres of sweat.
Posted: Tue Aug 26, 2008 8:03 am
by zorg
26.08.08
5x5 Presses
(36,5 - 36,5 - 38,5 - 38,5 - 32,5 kg)
5x5 Squats
(42,5 - 46,5 - 46,5 - 52,5 - 52,5 kg)
5x5 Deadlifts
(58,5 - 62,5 - 72,5 - 72,5 - 82,5 kg)