zorgotron's log

body weight exercises

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zorg
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Post by zorg »

16.09.08

5x5 Squats
44,50 kg
48,50 kg
56,50 kg
48,50 kg
48,50 kg

5x5 Deadlifts
66,50 kg
76,50 kg
86,50 kg
96,50 kg
76,50 kg

5x5 Presses
5 x 38,50 kg

After the DLs, I had not much left for the Presses. Next DL will be in three weeks, so I have to re-start at some lower weight, anyway.
zorg
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Post by zorg »

06.l10.08

After two weeks of doing nothing besides vacationing, here's L7 again.

L7D1 - 20 rounds (with increasingly lousier form) :oops:

I knew I had to pace myself, so I started with a strict 1 round per minute schedule. Amazing, really, how fast your fitness melts away.
zorg
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Post by zorg »

08.10.08

L7D2 - 07:35

My arms felt somewhat like pudding. I need to start the milk again.
zorg
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Post by zorg »

13.10.08

Flu, for time
Ear Infection (Max Reps)

I hope this particular workout is over soon. :(
volleyball_man
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Post by volleyball_man »

I'm doing that one too...
zorg
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Post by zorg »

03.11.08

I'm back after a vacation, the flu, a week-long seminar and some more flu. I have to catch up a lot...

L6D1 - 20 rounds

I went with 1 round per minute, for starters.
volleyball_man
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Post by volleyball_man »

welcome back!
cheapo
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Post by cheapo »

20 rounds sounds good to me!
zorg
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Post by zorg »

Thanks for your support, guys.
zorg
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Post by zorg »

05.11.08

L6D2 - 06:09
zorg
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Post by zorg »

07.11.2008

L6D3 - 06:19

I did the Pull-Ups in sets of 4. To level up (again), I need to re-build that strength quite a bit. It's amazing what a few weeks living lazy can do to you...
zorg
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Post by zorg »

10.11.2008

L6D1 - 24 rounds

Improved, but not yet at the status quo ante. Working on that.
Urup
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Post by Urup »

You are making fast progress again.. Are you still doing Starting Strength as well?
zorg
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Post by zorg »

Urup wrote:You are making fast progress again..
Thanks. :)
Are you still doing Starting Strength as well?
You know, actually I had decided to start again today. Then, after todays day at the office, I figured to start next week (hard day and all).

However, reading your question gave me a kick, so I went ahead right now, after all. Heh. :D

11.11.08

Squat
32,50 kg
36,50 kg
38,50 kg
42,50 kg
44,50 kg

Deadlift
48,50 kg
52,50 kg
58,50 kg
62,50 kg
62,50 kg

Press
32,50 kg
32,50 kg
32,50 kg
32,50 kg
32,50 kg
zorg
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Post by zorg »

12.11.08

L6D2 - 06:23
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