zorgotron's log

zorg · Post by **zorg** » Thu Nov 13, 2008 9:21 am

13.11.08

Five sets with 5 reps each, as usual.

Squats
32,50 kg
36,50 kg
44,50 kg
44,50 kg
42,50 kg

Power Cleans
34,50 kg
36,50 kg
42,50 kg
42,50 kg
32,50 kg

Presses
32,50 kg
34,50 kg
34,50 kg
34,50 kg
32,50 kg

zorg · Post by **zorg** » Fri Nov 14, 2008 8:55 am

14.11.08

L6D3 - 04:48

Pullups were 6-6-5-4-4-3-2-2
Pushups were 32-32

Urup · Post by **Urup** » Sat Nov 15, 2008 11:31 am

It did't take you long to reach Level 7 again

zorg · Post by **zorg** » Sat Nov 15, 2008 1:50 pm

Urup wrote:It did't take you long to reach Level 7 again

Certainly sooner than I expected!

zorg · Post by **zorg** » Mon Nov 17, 2008 9:14 am

17.11.08

L7D1 - 20 rounds

Again, I set the timer for 1 round per minute.

volleyball_man · Post by **volleyball_man** » Mon Nov 17, 2008 4:41 pm

Good job!

zorg · Post by **zorg** » Wed Nov 19, 2008 9:23 am

Thank you.

Didn't get to do Starting Strength yesterday.

19.11.08

L7D2 - 07:46

zorg · Post by **zorg** » Mon Nov 24, 2008 9:18 am

24.11.2008

L7D1 - 20 rounds

Missed D3 due to an extended weekend trip.

zorg · Post by **zorg** » Fri Nov 28, 2008 8:22 am

28.11.2008

L7D3 - 08:27

I really hope I'm going to get back to my *regular* routine. All these missed days (missed D2, since I got a flu shot) are annoying me.
That said, my time looks acceptable (though open for improvement).

zorg · Post by **zorg** » Mon Dec 01, 2008 12:25 pm

01.12.08

L7D1 - 20 rounds

I'm not satisfied by my form. I'll watch my form this week; possibly I'll go back to L6. No point in just barely doing L7, but using bad form.

zorg · Post by **zorg** » Tue Dec 02, 2008 9:47 am

02.12.08

5x5 reps each.

Squats
36,50 kg
42,50 kg
46,50 kg
48,50 kg
42,50 kg

Deadlifts
52,50 kg
58,50 kg
62,50 kg
68,50 kg
62,50 kg

Presses
34,50 kg
34,50 kg
34,50 kg
34,50 kg
34,50 kg

zorg · Post by **zorg** » Wed Dec 03, 2008 9:15 am

03.12.08

L7D2 - 08:45

Sheesh. Made a point to use as good as possible form. Definitely kicked me. If this is an indicator on how D3/Strict Form will be, I'll level down.

volleyball_man · Post by **volleyball_man** » Wed Dec 03, 2008 2:40 pm

Are you gaining weight?

zorg · Post by **zorg** » Thu Dec 04, 2008 8:24 am

volleyball_man wrote:Are you gaining weight?

No, not really. I'm keeping a steady 75-76 kg at 180 cm. Food intake is admittedly less optimal than in summer, as I'm not too fond of salad when it's that cold outside. Still, I manage to eat mostly as recommended, and I drink a litre of milk a day.

However, even in summer (when my nutrition looked very good), I didn't gain weight/bulk up.

Do you have any ideas?

zorg · Post by **zorg** » Thu Dec 04, 2008 10:04 am

04.12.08

As usual, 5x5.

Squat
36,50 kg
38,50 kg
42,50 kg
42,50 kg
42,50 kg

Power Clean
38,50 kg
42,50 kg
46,50 kg
46,50 kg
42,50 kg

Press
34,50 kg
34,50 kg
34,50 kg
34,50 kg
34,50 kg