zorgotron's log

body weight exercises

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zorg
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Post by zorg »

13.11.08

Five sets with 5 reps each, as usual.

Squats
32,50 kg
36,50 kg
44,50 kg
44,50 kg
42,50 kg

Power Cleans
34,50 kg
36,50 kg
42,50 kg
42,50 kg
32,50 kg

Presses
32,50 kg
34,50 kg
34,50 kg
34,50 kg
32,50 kg
zorg
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Post by zorg »

14.11.08

L6D3 - 04:48

Pullups were 6-6-5-4-4-3-2-2
Pushups were 32-32
Urup
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Post by Urup »

It did't take you long to reach Level 7 again :)
zorg
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Post by zorg »

Urup wrote:It did't take you long to reach Level 7 again :)
Certainly sooner than I expected!
zorg
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Post by zorg »

17.11.08

L7D1 - 20 rounds

Again, I set the timer for 1 round per minute.
volleyball_man
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Post by volleyball_man »

Good job!
zorg
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Post by zorg »

Thank you.

Didn't get to do Starting Strength yesterday. :(

19.11.08

L7D2 - 07:46
zorg
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Post by zorg »

24.11.2008

L7D1 - 20 rounds

Missed D3 due to an extended weekend trip.
zorg
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Post by zorg »

28.11.2008

L7D3 - 08:27

I really hope I'm going to get back to my *regular* routine. All these missed days (missed D2, since I got a flu shot) are annoying me.
That said, my time looks acceptable (though open for improvement).
zorg
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Post by zorg »

01.12.08

L7D1 - 20 rounds

I'm not satisfied by my form. I'll watch my form this week; possibly I'll go back to L6. No point in just barely doing L7, but using bad form.
zorg
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Post by zorg »

02.12.08

5x5 reps each.

Squats
36,50 kg
42,50 kg
46,50 kg
48,50 kg
42,50 kg

Deadlifts
52,50 kg
58,50 kg
62,50 kg
68,50 kg
62,50 kg

Presses
34,50 kg
34,50 kg
34,50 kg
34,50 kg
34,50 kg
zorg
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Post by zorg »

03.12.08

L7D2 - 08:45

Sheesh. Made a point to use as good as possible form. Definitely kicked me. If this is an indicator on how D3/Strict Form will be, I'll level down.
volleyball_man
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Post by volleyball_man »

Are you gaining weight?
zorg
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Post by zorg »

volleyball_man wrote:Are you gaining weight?
No, not really. I'm keeping a steady 75-76 kg at 180 cm. Food intake is admittedly less optimal than in summer, as I'm not too fond of salad when it's that cold outside. Still, I manage to eat mostly as recommended, and I drink a litre of milk a day.

However, even in summer (when my nutrition looked very good), I didn't gain weight/bulk up.

Do you have any ideas?
zorg
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Post by zorg »

04.12.08

As usual, 5x5.

Squat
36,50 kg
38,50 kg
42,50 kg
42,50 kg
42,50 kg

Power Clean
38,50 kg
42,50 kg
46,50 kg
46,50 kg
42,50 kg

Press
34,50 kg
34,50 kg
34,50 kg
34,50 kg
34,50 kg
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