Iron Feather's goals and progress

[Iron Feather]

Hello everyone, another newbie reporting in. I first heard of Simplefit on a martial arts board, in a thread about crossfit. So I googled it and after reading Cheapo's excellent SF thread at Mark's daily apple decided to give it a go. I have some martial art and gym background, but working in shifts and having a family sort of restricts those hobbies. Also, I have always liked the idea of using pure bodyweight for complete fitness, but I haven't come across of a decent progression, until now. So here we go!

Stats:

Male, 34 years
178 cm, 102 kg
BMI : 32.19
Waist: 106 cm

Goals:
89 kg, waist 90-95 cm.
(that's 28 BMI. Of course the ideal goal would be less than 25, but let's get to sub 30 first)
Able to do 10 pull-ups in a row.
More power and health!


So I did L1D1 a day before yesterday and managed to do 44 rounds. Today I'll do L1D2 even though my legs are killing me!
I thought that the pull-ups would be more of a problem (my max reps is maybe 3 or 4). But then I must admit that I sort of jumped into them on several rounds. Hard to keep things controlled when you are racing against time. But I'll try to do them super slow and controlled today. Promise.