cheapo's progress

cheapo · Post by **cheapo** » Mon Jul 14, 2008 3:40 pm

At start of Week 17:

(click images to enlarge)

cheapo · Post by **cheapo** » Fri Jul 25, 2008 5:34 am

I know it has only been a week since my last pics, but I feel like I have made some progress in that time.
These were taken right after the 100 Burpee Challenge.

(click images to enlarge)

cheapo · Post by **cheapo** » Fri Jul 25, 2008 9:14 am

Oops! I uploaded the same photos as week 17! I will fix when I get home.

cheapo · Post by **cheapo** » Tue Sep 02, 2008 6:14 am

I am back after a two week layoff.
The 1st week, my parents were staying with us and I was off work to spend time with them.
The 2nd week? No excuse.

The strange thing is that I seem to have gotten a bit more cut during the layoff.
I also lost a pound-and-a-half, but that is likely muscle.
I had my son snap a few photos.

My back is most surprising to me. I've always felt like I carry a good layer of backfat!

(click images to enlarge)

zorg · Post by **zorg** » Tue Sep 02, 2008 7:28 am

Your complaining about L5 aside, these pics look like progress to me!

Post by **Admin** » Tue Sep 02, 2008 8:06 am

Great work man, that is progress!

cheapo · Post by **cheapo** » Tue Sep 23, 2008 4:26 am

(click images to enlarge)

volleyball_man · Post by **volleyball_man** » Wed Sep 24, 2008 8:29 am

Great job! Anyone questioning the ab work of this program should see these!

cheapo · Post by **cheapo** » Tue Oct 21, 2008 5:42 am

(click images to enlarge)

cheapo · Post by **cheapo** » Mon Oct 27, 2008 4:13 pm

(click images to enlarge)

volleyball_man · Post by **volleyball_man** » Tue Oct 28, 2008 3:32 am

Great work!

cheapo · Post by **cheapo** » Tue Dec 16, 2008 4:47 am

So, my workouts have been sketchy and erratic of late.
I took some photos anyway to see if there was any visible decline in my appearance of fitness. (There's certainly a decline in strength). Anyhow, I don't see that I've backslid much, if at all.

At start of Week 39:

(click images to enlarge)

cheapo · Post by **cheapo** » Tue Dec 16, 2008 4:47 am

But, you know, correct me if I'm wrong!

Gaz E · Post by **Gaz E** » Tue Dec 16, 2008 5:36 am

That's great progress Cheapo!
Very inspirational!
Ive read your progress with great interest.
Is your physique purely down to simplefit would you say,resistance wise?
You do conditioning work too?

ianjb · Post by **ianjb** » Tue Dec 16, 2008 7:03 am

Matt,
Great work. Here is a reminder from an earlier post of where you came from.
Ian

Simplefit

cheapo's progress

Week 17

Week 18, 100 Burpee Challenge

Back After a 2 Week Layoff

Week 27

Week 32

Week 39