Steve Simplefit Workout

body weight exercises

Moderator: cheapo

Ruli
Senior Member
Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Post by Ruli »

under the nutrition tab above you'll find what to eat, as well as a simple menu
Steve
Posts: 11
Joined: Tue Jul 28, 2009 3:42 pm

Post by Steve »

Can someone please send me a link to an example of a body row on youtube? Thanks 8)
ianjb
Member
Posts: 57
Joined: Mon Sep 08, 2008 10:27 am
Location: NJ, USA

Post by ianjb »

Steve
Posts: 11
Joined: Tue Jul 28, 2009 3:42 pm

Post by Steve »

Im worried im not getting an ab workout? Is this normal, and am i going to get an ab workout from this?
Ruli
Senior Member
Posts: 546
Joined: Mon Jun 01, 2009 11:59 pm
Location: Johannesburg, South Africa

Post by Ruli »

don'y worry steve, you'll get an ab workout!
it might not show as quickly as your arms and chest, but your abds will eventually improve. you'll be surprised as to how much push-ups and squats work your abs.
Steve
Posts: 11
Joined: Tue Jul 28, 2009 3:42 pm

Post by Steve »

alright thanks
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