Question about sf workout

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austinvader8
Posts: 5
Joined: Mon Aug 03, 2009 5:16 pm
Location: california

Question about sf workout

Post by austinvader8 »

ok i just started yah yah but i was wondering inthe sf workout theres nothing about abbs what are we supposed to strenghten those up??
ianjb
Member
Posts: 57
Joined: Mon Sep 08, 2008 10:27 am
Location: NJ, USA

Post by ianjb »

Welcome to sf!

Don't worry about your abs. If you follow the sf routine, your abs will get a surprising amount of work without anything else
scumdogg
Senior Member
Posts: 187
Joined: Thu Apr 26, 2007 6:36 am
Location: Ontario, Canada

Post by scumdogg »

ianjb is absolutely right. When I first started I was surprised how sore my abs were after lots of reps of pushups. Holding your body in a plank position isn't as easy as it looks and requires lots of ab work.
volleyball_man
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Location: Alabama
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Post by volleyball_man »

pullups
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