Question about sf workout

austinvader8 · Post by **austinvader8** » Mon Aug 03, 2009 8:42 pm

ok i just started yah yah but i was wondering inthe sf workout theres nothing about abbs what are we supposed to strenghten those up??

ianjb · Post by **ianjb** » Tue Aug 04, 2009 2:09 am

Welcome to sf!

Don't worry about your abs. If you follow the sf routine, your abs will get a surprising amount of work without anything else

scumdogg · Post by **scumdogg** » Tue Aug 04, 2009 2:58 am

ianjb is absolutely right. When I first started I was surprised how sore my abs were after lots of reps of pushups. Holding your body in a plank position isn't as easy as it looks and requires lots of ab work.

volleyball_man · Post by **volleyball_man** » Fri Aug 14, 2009 1:47 pm

pullups