Steve Simplefit Workout

Ruli · Post by **Ruli** » Mon Aug 03, 2009 6:45 pm

under the nutrition tab above you'll find what to eat, as well as a simple menu

Steve · Post by **Steve** » Tue Aug 04, 2009 6:39 am

Can someone please send me a link to an example of a body row on youtube? Thanks

ianjb · Post by **ianjb** » Tue Aug 04, 2009 7:17 am

How about this?
http://www.youtube.com/watch?v=9E_1onVeY7k

Steve · Post by **Steve** » Wed Aug 05, 2009 6:09 pm

Im worried im not getting an ab workout? Is this normal, and am i going to get an ab workout from this?

Ruli · Post by **Ruli** » Wed Aug 05, 2009 7:28 pm

don'y worry steve, you'll get an ab workout!
it might not show as quickly as your arms and chest, but your abds will eventually improve. you'll be surprised as to how much push-ups and squats work your abs.

Steve · Post by **Steve** » Thu Aug 06, 2009 6:36 am

alright thanks