ryan's log

ryan · Post by **ryan** » Tue May 01, 2007 5:28 pm

I want to just make a weekly post so i dont have 80 million pages. plus it will look better.

4/23/07 - 4/29/07
Day 1: Level 1 20 rounds
Day 2: -
Day 3: 5 rounds @ ~ 4 mins
Day 4: 2 mile run (casual pace)
Day 5: - (emergency plans came up)

I'm currently on my second week right now so i will post that when im done with the second week.

edit: i spelled log wrong. ha

jcarroll11 · Post by **jcarroll11** » Wed May 02, 2007 3:07 am

hey ryan,

welcome. Nice work, sometimes sh*t happens, so don't let it get you down.

james

ryan · Post by **ryan** » Sun May 13, 2007 2:32 pm

4/30/07 - 5/13/07
vacation - bad news

Norman · Post by **Norman** » Tue May 15, 2007 11:49 am

Hey Ryan, come back soon !

ryan · Post by **ryan** » Tue May 15, 2007 12:14 pm

im here, had a good day yesterday. 17 day 1 level 2's in 20 mins. i only post my workout at weeks end so it doesnt clutter up the log. i like organization i guess.

Norman · Post by **Norman** » Tue May 15, 2007 12:57 pm

Ah, okay !

ryan · Post by **ryan** » Fri May 18, 2007 2:38 pm

5/13/07-5/19/07
Day 1: Level 2 17 rounds
Day 2: Run
Day 3: 5 rounds @ ~ 5 mins
Day 4: Tennis
Day 5: 13pull/26push/26squat - 4:35:00

Technically it says i should move to level 3 but i dont know about those pull ups, thats my bottleneck right now...[/u]

Post by **Admin** » Fri May 18, 2007 3:56 pm

There is no hurry take your time