ryan's log

body weight exercises

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ryan
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Joined: Mon Apr 30, 2007 3:59 pm
Location: New Jersey
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ryan's log

Post by ryan »

I want to just make a weekly post so i dont have 80 million pages. plus it will look better.

4/23/07 - 4/29/07

Day 1: Level 1 20 rounds
Day 2: -
Day 3: 5 rounds @ ~ 4 mins
Day 4: 2 mile run (casual pace)
Day 5: - (emergency plans came up)

I'm currently on my second week right now so i will post that when im done with the second week.

edit: i spelled log wrong. ha
Last edited by ryan on Wed May 02, 2007 7:11 am, edited 2 times in total.
jcarroll11
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Post by jcarroll11 »

hey ryan,

welcome. Nice work, sometimes sh*t happens, so don't let it get you down.

james
ryan
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Location: New Jersey
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Post by ryan »

4/30/07 - 5/13/07
vacation - bad news
Norman
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Post by Norman »

Hey Ryan, come back soon !
ryan
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Location: New Jersey
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Post by ryan »

im here, had a good day yesterday. 17 day 1 level 2's in 20 mins. i only post my workout at weeks end so it doesnt clutter up the log. i like organization i guess.
Norman
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Post by Norman »

Ah, okay !
ryan
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Location: New Jersey
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Post by ryan »

5/13/07-5/19/07
Day 1: Level 2 17 rounds
Day 2: Run
Day 3: 5 rounds @ ~ 5 mins
Day 4: Tennis
Day 5: 13pull/26push/26squat - 4:35:00

Technically it says i should move to level 3 but i dont know about those pull ups, thats my bottleneck right now...[/u]
Admin
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Post by Admin »

There is no hurry take your time
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