purps log

purplexer2014 · Post by **purplexer2014** » Fri Jul 25, 2014 10:28 am

Week7

L3D3: 6:13

Total:
pullups: 8, 2, 2, 1, 1 (neutral)
pushups: 18, 5, 4, 3, 2, 1
squats: 33

purplexer2014 · Post by **purplexer2014** » Mon Jul 28, 2014 9:53 pm

Week 8

L3D1: 22 rounds (at least)

Total:
pullups: 44(neutral)
pushups: 66
squats: 110

purplexer2014 · Post by **purplexer2014** » Sat Aug 02, 2014 10:09 am

Week8

L3D3: 5:55

Total:
pullups: 7, 3, 1, 1, 1, 1,1, 1 (neutral)
pushups: 20, 5, 4, 3
squats: 33

purplexer2014 · Post by **purplexer2014** » Tue Aug 05, 2014 7:57 pm

Week 9

L3D1: 24 rounds

Total:
pullups: 44(neutral) + 4 negatives
pushups: 72
squats: 120

purplexer2014 · Post by **purplexer2014** » Sun Aug 10, 2014 10:32 am

Week 9

L3D3: 4:24

Total:
pullups: 8, 2, 1, 1, 1, 1,1, 1 (neutral)
pushups: 20, 5, 4, 3
squats: 33

purplexer2014 · Post by **purplexer2014** » Mon Aug 11, 2014 8:51 pm

Week 10

L4D1: 24 rounds

Total:
pullups: 48
pushups: 96
squats: 144

purplexer2014 · Post by **purplexer2014** » Sat Aug 16, 2014 11:53 am

Week 10

L4D3: 12:24

Total:
pullups: 8, 1{12} = 20
pushups: 17, 5, 3, 5, 5, 3, 2 = 40
squats: 40

purplexer2014 · Post by **purplexer2014** » Tue Aug 19, 2014 3:49 pm

Week 11

L4D1: 20 rounds

Total:
pullups: 40
pushups: 80
squats: 120

purplexer2014 · Post by **purplexer2014** » Mon Aug 25, 2014 12:50 pm

Week 11

L4D3: 9:00

Total:
pullups: 7, 1{13} = 20
pushups: 40
squats: 40

purplexer2014 · Post by **purplexer2014** » Mon Aug 25, 2014 9:10 pm

Week 12

L4D1: 25 rounds

Total:
pullups: 50
pushups: 100
squats: 150

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