A Simplefit Beast

body weight exercises

Moderator: cheapo

numpty
Advanced Member
Posts: 88
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D2 +10kg - 20.38

Not too much slower considering sleep deprived I am today / stressed.

Then some curls etc
numpty
Advanced Member
Posts: 88
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D3 - 11.30

30 seconds slower than last time. Mummy and kid ill in the house, plus babies = even poorer sleep.

I'd like to think next year I will definitely crack the level 8 workout, once more recovery is added into the mix. At the moment its just about surviving!
numpty
Advanced Member
Posts: 88
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

20 min seals - 75

Again, less than before but its a struggle atm.
numpty
Advanced Member
Posts: 88
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D1 + 10kg - 15 rounds 5 reps
Curls and jog.

Since having the twins Ive put on like 5kg bodyweight. This is down to tiredness and inactivity, and overeating. This fucking sucks.

Today is the bedt Ive felt in a little while.

Need to get focussed again. Perhaps diet deserves my attention.
numpty
Advanced Member
Posts: 88
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D2 + 10kg - 20m 37s

Bit slower than last time but tired and fasted.
numpty
Advanced Member
Posts: 88
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D1 + 10kg - 16rounds

Slowly getting better. Surprisingly.

Curls and run after
numpty
Advanced Member
Posts: 88
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

Posting here as password wont work on other forum.....

L8D2 10kg - 19.57 - PR?

L8D3 - 12.06

Getting there
numpty
Advanced Member
Posts: 88
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

Guess I'll need a new account on next forum.

L8D1 + 10kg - 16R 2reps

Curls and run
numpty
Advanced Member
Posts: 88
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D1 + 10kg - 16R

Tired.

Death by curls.
numpty
Advanced Member
Posts: 88
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

Shame new site doesnt work and this about to end.

L8 D3 - 11m 57s

SLOW. Deffo lost shape in past few weeks :( xmas tomoz and after this holiday I'll hit diet hard.
Admin
Site Admin
Posts: 1849
Joined: Tue Dec 19, 2006 7:39 pm

Re: A Simplefit Beast

Post by Admin »

Still doing beast mode like no other!
Not to worry about the new site, we will make sure everything is working before cutting over, even if it takes longer.
numpty
Advanced Member
Posts: 88
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

I've just caught up with this and seen youve given up on the new site. I would say nothing wrong with these forums just need to perhaps require the first few posts by a new member are authenticated before allowing them to post freely? Could keep spam down? I don't know enough about 'scripts' or how it would work etc.

The main thing to get this place up and running would be promoting the site and program...
numpty
Advanced Member
Posts: 88
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

I am still training. I've been doing lots of burpee only stuff lately and while my conditioning may have increased, I would say my strength has declined slightly. Time to get back to SF!

L8D1 - 581 reps
Curls and jogging.
numpty
Advanced Member
Posts: 88
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D2 - 470 reps

I am completing these similar to Day 1 now - 20 minutes amrap.
numpty
Advanced Member
Posts: 88
Joined: Tue Apr 06, 2021 8:53 pm

Re: A Simplefit Beast

Post by numpty »

L8D3 - 12mins

20 Minutes Pyramid - 1-10-6 = 510 reps
1x pullups
2x pushups
3x squats
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