Urup's Log
Moderator: cheapo
21-03-08
No energy today but desided to do a little workout anyway..
Did 10 rounds of L2D1; time 7.50 min.
Then did some benchpress; can't figure out the weight of the barbell but i case of 20 kg my weight was 50/10 reps, 60/8 reps, 70/1 rep. ( went way below failure on all sets)
Then did 3 set of dumbbell press on flat bench
2x24 kg/ 8 reps, 2x26 kg/ 6 reps, 2 x24 kg/ 8 reps (stayed below failure)
No energy today but desided to do a little workout anyway..
Did 10 rounds of L2D1; time 7.50 min.
Then did some benchpress; can't figure out the weight of the barbell but i case of 20 kg my weight was 50/10 reps, 60/8 reps, 70/1 rep. ( went way below failure on all sets)
Then did 3 set of dumbbell press on flat bench
2x24 kg/ 8 reps, 2x26 kg/ 6 reps, 2 x24 kg/ 8 reps (stayed below failure)
23-03-08
Did L2D2 today: 6.15 min ( pullups were 3, 3, 2-1, 2-1, 1-1-1; pushups and squats without breaks)
The time was a little slower than last but my form were much better. I had a better feeling with the pullups and pushups today. But I was wasted on the last round and it took me way over 2 min to do because of the pullups.
But all in all I felt progress so I'm happy
Did L2D2 today: 6.15 min ( pullups were 3, 3, 2-1, 2-1, 1-1-1; pushups and squats without breaks)
The time was a little slower than last but my form were much better. I had a better feeling with the pullups and pushups today. But I was wasted on the last round and it took me way over 2 min to do because of the pullups.
But all in all I felt progress so I'm happy

02-04-08
Did a combo of L2D2 and Dumbbell bear:
4 rounds of the following with a 3 minute break between rounds:
3 pullups
8 pushups
5 dumbbell deadlift(2x 18 kg)
5 dumbbell hang clean(2 x 18 kg)
5 dumbbell thrusters(2 x 18 kg)
13 squat
Time 8.20 min
Did a combo of L2D2 and Dumbbell bear:
4 rounds of the following with a 3 minute break between rounds:
3 pullups
8 pushups
5 dumbbell deadlift(2x 18 kg)
5 dumbbell hang clean(2 x 18 kg)
5 dumbbell thrusters(2 x 18 kg)
13 squat
Time 8.20 min
Last edited by Urup on Tue Apr 08, 2008 10:03 am, edited 2 times in total.
08-04-08
Did the following:
row 1000 m (damper 10)
21 sumo deadlift highpull; 20 kg barbell
21 shoulderpress; 20 kg barbell
row 750 m (damper 10)
15 sumo deadlift highpull; 20 kg barbell
15 shoulderpress; 20 kg barbell
row 500 m (damper 10)
9 sumo deadlift highpull; 20 kg barbell
9 shoulderpress; 20 kg barbell
row 250 m (damper 10)
3 sumo deadlift highpull; 20 kg barbell
3 shoulderpress; 20 kg barbell
Time: 18.30min ( 25 sec. off last time; set the damper setting on 10 on all 4 row intervals. It felt a lot harder than last time, but better time and a good workout.. so its all good
)
Did the following:
row 1000 m (damper 10)
21 sumo deadlift highpull; 20 kg barbell
21 shoulderpress; 20 kg barbell
row 750 m (damper 10)
15 sumo deadlift highpull; 20 kg barbell
15 shoulderpress; 20 kg barbell
row 500 m (damper 10)
9 sumo deadlift highpull; 20 kg barbell
9 shoulderpress; 20 kg barbell
row 250 m (damper 10)
3 sumo deadlift highpull; 20 kg barbell
3 shoulderpress; 20 kg barbell
Time: 18.30min ( 25 sec. off last time; set the damper setting on 10 on all 4 row intervals. It felt a lot harder than last time, but better time and a good workout.. so its all good

16-04-08
Thanks Andy!
Did the following:
3 pullups
6 Deadlift-highpull( 2 x 18 kg dumbbells)
9 Thrusters (2 x 18 kg dumbbells)
12 Dumbbell Swings ( 18 Kg dumbbell)
5 min rest
Then did 3 rounds of the following with a 3 min break between rounds:
3 pullups
4 Deadlift-highpull( 2 x 18 kg dumbbells)
5 Thrusters (2 x 18 kg dumbbells)
6 Dumbbell Swings ( 18 Kg dumbbell)
7 Burpees
Time for the 3 rounds: 5.23 min
Thanks Andy!

Did the following:
3 pullups
6 Deadlift-highpull( 2 x 18 kg dumbbells)
9 Thrusters (2 x 18 kg dumbbells)
12 Dumbbell Swings ( 18 Kg dumbbell)
5 min rest
Then did 3 rounds of the following with a 3 min break between rounds:
3 pullups
4 Deadlift-highpull( 2 x 18 kg dumbbells)
5 Thrusters (2 x 18 kg dumbbells)
6 Dumbbell Swings ( 18 Kg dumbbell)
7 Burpees
Time for the 3 rounds: 5.23 min