I'm 23 years old, used to practice martial arts every day but since I started teaching it's been increasingly difficult to train as much as I used to (got to keep an eye on student's form).
I'm 1,75 m, 76 kg. (That's about 5'6" I guess and 170 pounds?)
I've always had a tendency to be overwight, about 3 to 7 kilos maximum.
Started today this program to complete my cardio routine. My goal is to do Tuesdays, Thursdays and Saturdays.
So, this is it:
Week 1 -- WORKOUT 1
5/4/2007 - L1 D2 2min,11sec (90 sec rest)
7/4/2007 - L2 D3 1min,19sec
Week 2 -- WORKOUT 1
10/4/2007 - L3D1 41 reps (30 to 45 sec rest every 5 rounds)
13/4/2007 - L4D2 3min,54sec (60 sec rest)
15/4/2007 - L5D3 4min,40sec
Week 3 -- WORKOUT 1
17/4/2007 - L6D1 24 reps (30 sec rest every 6 rounds)
20/4/2007 - L7D2 7min,7sec (90 sec rest)
21/4/2007 - L8D3 Missed!
Week 4 -- WORKOUT 1
24/4/2007 - L8D1 16 reps (30-45 sec rest every 4 rounds)
26/4/2007 - L8D2 Completed
28/4/2007 - L8D3 Completed
Week 5 -- WORKOUT 1
1/5/2007 - L8D1 Missed!
3/5/2007 - L8D2 Missed!
5/5/2007 - L8D3 Missed!
Week 6 -- WORKOUT 1
7/5/2007 - L8D1 17 reps (30 sec rest every 6 rounds) (did elevated feet pushups: feet were arms lenghth high)
9/5/2007 - L8D2 9min,37sec (120+ secs rest)
11/5/2007 - L8D3 Completed
Week 7 -- WORKOUT 2
14/5/2007 - L7D1 8min,41 sec (90 sec rest)

To all forum users and fellow simplefitters, keep up the good work