zorgotron's log

body weight exercises

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zorg
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Post by zorg »

27.08.08

L7D2 - 08:08

Had to cancel boxing today, got to get some sleep.
zorg
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Post by zorg »

28.08.08

5x5 Presses
(36,5 - 38,5 - 38,5 - 42,5* - 36,5 kg)
*Failure after two reps

5x5 Squats
(46,5 - 48,5 - 48,5 - 52,5 - 42,5 kg)

5x5 Power Cleans
(42,5 - 46,5 - 48,5 - 52,5 - 42,5 kg)
zorg
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Post by zorg »

I had to cancel the last L7D3; as I had to get a bike :) (Wroom!)

01.09.08

L7D1 - 23 rounds
zorg
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Post by zorg »

02.09.08

5x5 Squats
(42,5 - 46,5 - 46,5 - 48,5 - 52,5 kg)

5x5 Presses
(38,5 - 38,5 - 38,5 - 38,5 - 36,5 kg)

5x5 Deadlifts
(62,5 - 72,5 - 78,5 - 82,5 - 86,5 kg)

I went easy on the Presses to avoid failure. Deadlift is shaping up nicely.

I also got on a scale this weekend, and I seem to weigh in at 75 kg.
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Post by zorg »

03.09.08

L7D2 - 07:31
zorg
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Post by zorg »

04.09.08

5x5 Squats
(42,5 - 42,5 - 46,5 - 46,5 - 48,5 kg)

5x5 Presses
(38,5 - 38,5 - 38,5 - 32,5 - 32,5 kg)

5x5 Power Cleans
(38,5 - 38,5 - 42,5 - 42,5 - 42,5 kg)

Bad day.
zorg
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Post by zorg »

05.09.08

L7D3 - 07:33

...and looking forward to my two rest days.
zorg
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Post by zorg »

08.09.08

L7D1 - 23 rounds

D1 is by far the toughest of the three days, imo.
zorg
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Post by zorg »

09.09.09

5x5 Squats
42,50 kg
42,50 kg
42,50 kg
52,50 kg
52,50 kg

5x5 Presses
38,50 kg
38,50 kg
38,50 kg
42,50 kg
38,50 kg

5x5 Deadlifts
62,50 kg
72,50 kg
82,50 kg
92,50 kg
72,50 kg
volleyball_man
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Post by volleyball_man »

Keep it up! Those are great numbers.

Have you done any 1RMs?
zorg
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Post by zorg »

volleyball_man wrote:Keep it up! Those are great numbers.
Thank you! I'm doing my best. :)
Have you done any 1RMs?
Not yet. I could try some at the weekend, though.
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Post by volleyball_man »

It'll be interesting to see.
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Post by zorg »

10.09.08

L7D2 - 07:47
zorg
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Post by zorg »

11.09.08

5x5 Squats
44,50 kg
48,50 kg
54,50 kg
48,50 kg
48,50 kg

5x5 Power Cleans
46,50 kg
46,50 kg
46,50 kg
46,50 kg
46,50 kg

5x5 Presses
38,50 kg
42,50 kg
38,50 kg
38,50 kg
38,50 kg
zorg
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Post by zorg »

15.09.2008

L7D1 - 23 rounds

I had a lazy weekend (skipping D3, again), and I've got two weeks vacation coming up. I won't be working out from 20.09. - 06.10., I guess. On the other hand, I've earned a vacation. So there. All the more power when I'm back again.
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