Question about sf workout

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Question about sf workout

Post by austinvader8 »

ok i just started yah yah but i was wondering inthe sf workout theres nothing about abbs what are we supposed to strenghten those up??
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Post by ianjb »

Welcome to sf!

Don't worry about your abs. If you follow the sf routine, your abs will get a surprising amount of work without anything else
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Post by scumdogg »

ianjb is absolutely right. When I first started I was surprised how sore my abs were after lots of reps of pushups. Holding your body in a plank position isn't as easy as it looks and requires lots of ab work.
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Post by volleyball_man »

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