Changes are coming to Simplefit community forums. Read all about it here.

GrAvityman log

body weight exercises

Moderator: cheapo

Gravityman
Posts: 2
Joined: Mon Jul 13, 2015 3:32 pm

GrAvityman log

Post by Gravityman »

Day 1 week 1 level 1 26 rounds complete. 4 dead hangs and 2 setx3 body rows. Jail be on level 1 till I can do 10 solid pull-ups. Age 39 5'11" 245 lbs