Basic (start here!)
WHY SIMPLEFIT is so effective and efficient at burning fat and building muscle mass
Functional compound movements
are extreemly effective at burning fat and building muscle mass.
Working every muscle group hard, frequently, and with an intensity that creates a massive “metabolic disturbance” or
leaves the metabolism elevated for hours post-workout.
Simplefit’s high intensity bodyweight interval training blurs the line between strength and cardio training for ultimate efficiency.
plan is based on
for natural energy and fat loss.
Simplefit’s level system is competitive and addictive, you will be excited about the next workout and the chance to beat your last score.
that supports and encourages its members at every step.