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Simplefit is a fitness program designed for quick weight loss and muscle building, emphasizing the benefits of a supportive community, bodyweight exercises, natural nutrition, and the convenience of home workouts. Simplefit.org is a website dedicated to this program. At one point it was very popular, featuring in several articles and blogs, including a massive lift from a Lifehacker article in Dec 2009. This site has undergone a few changes in recent years and is now hosted on Blogger, to honor the effort and passion of the community.
Lose weight fast
- Supportive fitness community helps you achieve your goals
- Bodyweight exercises - no expensive exercise equipment needed
- Eat real food - natural nutrition, natural weight loss
- 100% free fitness - yes this site is free!
Build muscle
- Circuit Training for approximately 15 minutes, three times a week
- Fitness plan adjusts to your personal fitness needs
- Fun workout routines - lose weight fast
- Eat smarter - burn fat, build muscle
Home fitness
- Timed circuit training provides excitement and challenge
- Share your experiences with friends and family
- Fat burning home exercises - anywhere, any time
- Details on how simplefit works