Why is this so effective and efficient at burning fat and building muscle mass?
Functional compound movements executed at high intensity are extreemly effective at burning fat and building muscle mass.
Working every muscle group hard, frequently, and with an intensity that creates a massive "metabolic disturbance" or "EPOC" leaves the metabolism elevated for hours post-workout.
Simplefit's high intensity bodyweight interval training blurs the line between strength and cardio training for ultimate efficiency.
Simplefit's natural nutrition plan is based on evolutionary science for natural energy and fat loss.
Simplefit's level system is competitive and addictive, you will be excited about the next workout and the chance to beat your last score.
A community that supports and encourages its members at every step.