Nutrition

Recommended foods

• Vegetables, fruit, nuts, and seeds (organic)
• Meat (free-range, organic, grass fed)
• Avoid starchy, sugary, processed, and refined foods whenever possible

"ideal meal"

• Small amount (size of the palm of your hand) e.g. chicken, fish, eggs, or lean grass fed beef
• As much fresh, non starchy vegetables as you want
• Fresh fruit
• Nuts, avocado, or olive oil (avoid trans fats or hydrogenated oils)

Follow these guidelines and you will see dramatic results
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* Speak to your doctor before changing your diet