Recommended foods

  • Vegetables, fruit, nuts, and seeds (organic)
  • Meat (free-range, organic, grass fed)
  • Avoid starchy, sugary, processed, and refined foods whenever possible

"ideal meal"

  • Small amount (size of the palm of your hand) e.g. chicken, fish, eggs, or lean grass fed beef
  • As much fresh, non starchy vegetables as you want
  • Fresh fruit
  • Nuts, avocado, or olive oil (avoid trans fats or hydrogenated oils)
Follow these guidelines and you will see dramatic results
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* Speak to your doctor before changing your diet