Menu

 day 1

breakfast
spinich omlette
2-4 eggs
as much spinach as you want
small handful of walnuts
1-2 cup blue berries

snack small handful of nuts

Lunch
2-4 oz chicken
as much salad as you want with oil and vinegar dressing
(1 table spoon olive oil)
1-2 oranges

snack small handful of nuts

dinner
2-4 oz lean grass-fed beef
as much broccoli as you want
small handful almonds
1-2 apples

day 2
breakfast
2-4 oz ham
small handful of almonds
1-cup strawberries

Snack small handful of nuts

Lunch
3-6 oz salmon
as much salad as you want with oil and vinegar dressing
(1 table spoon olive oil)
1-2 kiwi
1 teaspoon almond butter

Snack small handful of nuts

Dinner
2-4oz chicken
as much boiled cabbage as you want topped with tablespoon sesame oil and sesame seeds
1-2 cup berries with walnuts

Day 3
breakfast
salmon and asparagus omelet
1-cup melon with small handful of walnuts

snack small handful of nuts

lunch
4-6oz can tuna with olive oil and vinegar over lettuce tomatoes and celery
1 cucumber sliced thin with sesame oil rice vinegar and sesame seeds

snack small handful of nuts

dinner
chicken sauteed in olive oil with onions and mushrooms
spinach salad with walnuts diced apple and olive oil and vinegar dressing.


*Adjust carbohydate intake to your specific needs.
*Speak to your Dr before changing your diet.