Menu
day 1
breakfastspinich omlette
2-4 eggs
as much spinach as you want
small handful of walnuts
1-2 cup blue berries
snack small handful of nuts
Lunch
2-4 oz chicken
as much salad as you want with oil and vinegar dressing
(1 table spoon olive oil)
1-2 oranges
snack small handful of nuts
dinner
2-4 oz lean grass-fed beef
as much broccoli as you want
small handful almonds
1-2 apples
day 2
breakfast
2-4 oz ham
small handful of almonds
1-cup strawberries
Snack small handful of nuts
Lunch
3-6 oz salmon
as much salad as you want with oil and vinegar dressing
(1 table spoon olive oil)
1-2 kiwi
1 teaspoon almond butter
Snack small handful of nuts
Dinner
2-4oz chicken
as much boiled cabbage as you want topped with tablespoon sesame oil and sesame seeds
1-2 cup berries with walnuts
Day 3
breakfast
salmon and asparagus omelet
1-cup melon with small handful of walnuts
snack small handful of nuts
lunch
4-6oz can tuna with olive oil and vinegar over lettuce tomatoes and celery
1 cucumber sliced thin with sesame oil rice vinegar and sesame seeds
snack small handful of nuts
dinner
chicken sauteed in olive oil with onions and mushrooms
spinach salad with walnuts diced apple and olive oil and vinegar dressing.
*Adjust carbohydate intake to your specific needs.
*Speak to your Dr before changing your diet.